足球过人技术

01 Step-over · 踩单车 ⚽ 5 ★★☆☆☆ Step-overs & Scissors A foundational dribbling feint in which the attacker circles one foot around the front of

02 Pace Change · 慢突快 ⚽ 4 ★★★☆☆ Change of Pace & Dummies The attacker lulls the defender by slowing to a jog, then suddenly accelerates into space,

03 Drop Shoulder · 下沉肩膀 ⚽ 3 ★★☆☆☆ Body Feints & Drops A fundamental body feint where the attacker lowers one shoulder to fake a move in that dir

04 Body Feint · 身体假动作 ⚽ 3 ★★☆☆☆ Body Feints & Drops A broad family of feints where the attacker's entire upper body leans or swerves to sugges

05 Stop-and-Go · 急停急起 ⚽ 3 ★★☆☆☆ Change of Pace & Dummies The attacker suddenly stops the ball or slows to a near-standstill, then explodes past the

06 Robben Chop · 罗本内切 ⚽ 2 ★★★☆☆ Chops & Heel Moves A signature inside cut from the right wing onto the stronger left foot, using a sharp chop

07 Let-it-Run · 漏球 ⚽ 2 ★★☆☆☆ Change of Pace & Dummies The attacker allows the ball to travel through their legs or past their body without touch

08 Fake Shot · 假射 ⚽ 2 ★★☆☆☆ Body Feints & Drops The attacker shapes to shoot, drawing defenders and goalkeepers into a block or dive, then

09 Rivelino Step-over · 里维利诺踩单车 ⚽ 2 ★★★★☆ Step-overs & Scissors A signature Brazilian step-over named after Roberto Rivellino, in which the player circles

10 Sombrero flick · 墨西哥帽挑球 ⚽ 1 ★★★☆☆ Flicks & Tricks A lift that scoops the ball up and over a defender's head or shoulder, letting the attacke

11 V-Move · V字拉球 ⚽ 1 ★★☆☆☆ Shifts & Sideways Moves A simple lateral dribble in which the ball is pulled backward and then pushed away at a 45

12 Double Step-over · 双踩单车 ⚽ 1 ★★☆☆☆ Step-overs & Scissors Two consecutive step-overs, usually with the same foot or alternating feet, designed to co

13 Heel Chop · 脚后跟切球 ⚽ 1 ★★★★☆ Chops & Heel Moves A sharp change-of-direction move in which the attacker uses the heel to chop the ball behi

14 Hesitation Dribble · 顿步过人 ⚽ 1 ★★☆☆☆ Change of Pace & Dummies The dribbler repeatedly slows and reaccelerates in a stuttering rhythm, forcing the defend

15 Head Feint · 头部假动作 ⚽ 1 ★★☆☆☆ Body Feints & Drops A subtle feint using a dip or turn of the head to suggest a direction change, often combin

16 Hip Drop · 胯下沉肩 ⚽ 1 ★★☆☆☆ Body Feints & Drops A lower-body feint where the hips are shifted or dropped to one side to make the defender

17 La Pausa · 停顿 ⚽ 1 ★★★☆☆ Body Feints & Drops A hesitation or micro-pause on the ball that lures defenders to commit, allowing the attac

18 No-Look Feint · 不看人假动作 ⚽ 1 ★★★☆☆ Body Feints & Drops The attacker looks one way while the body and ball go another, using the eyes and head to

19 Ribéry Chop · 里贝里切球 ⚽ 1 ★★★★☆ Chops & Heel Moves A quick running chop that changes direction across the attacker's body, often executed at

20 Ronaldinho Special · 罗纳尔迪尼奥式牛尾巴 ⚽ 1 ★★★★☆ Elásticos & Flip-flaps Ronaldinho's signature, highly expressive elastico/flip-flap characterized by exaggerated

21 Ronaldo Feint · C罗假动作 ⚽ 1 ★★★☆☆ Body Feints & Drops A combination of step-overs, hip drops, and shoulder feints performed at high speed to unb

22 Berbatov spin · 贝尔巴托夫转身 ⚽ 1 ★★★★☆ Turns & Spins An elegant drag-back combined with a full pirouette, used to create space and beat pressin

23 Falcão flick · 法尔考挑球 ⚽ 1 ★★★★☆ Flicks & Tricks A futsal heel flick or scoop named after futsal legend Falcão, used to lift the ball over

24 Inside cut · 内切 ⚽ 1 ★★☆☆☆ Turns & Spins A directional change from the wing toward the center, using the inside of the foot to shif

25 Maradona turn · 马拉多纳转身 ⚽ 1 ★★★★☆ Turns & Spins A rapid spinning turn used to beat a defender in tight spaces, combining close control, ba

26 Okocha flick · 奥科查挑球 ⚽ 1 ★★★★☆ Flicks & Tricks A quick lift or scoop over a defender, usually paired with a body feint, that leaves the o

27 Outside cut · 外脚背切球 ⚽ 1 ★★☆☆☆ Turns & Spins A change of direction using the outside of the foot to move the ball away from the body an

28 Pivot turn · 支点转身 ⚽ 1 ★★☆☆☆ Turns & Spins A protective turn where the player uses one foot to shield or step on the ball and pivots

29 Matthews Feint · 马修斯过人 ⚽ 0 ★★☆☆☆ Shifts & Sideways Moves A classic one-on-one feint in which the attacker taps the ball to the inside with the inst

30 La Croqueta · 油炸丸子 ⚽ 0 ★★★☆☆ Shifts & Sideways Moves A close-control feint in which the attacker pushes the ball from the inside of one foot to

31 Akka · 阿克挑球 ⚽ 0 ★★★★☆ Nutmegs & Bridges The akka lifts the ball over or around a defender's committed outstretched leg, using the

32 McGeady Move · 麦克吉迪转身 ⚽ 0 ★★★★☆ Shifts & Sideways Moves A deceptive body feint in which the attacker pretends to move one way, drags the ball back

33 Sideways Shuffle · 横向小碎步 ⚽ 0 ★★☆☆☆ Shifts & Sideways Moves A continuous lateral dribble in which small, rapid touches carry the ball across the field

34 Sole Drag · 脚底拉球 ⚽ 0 ★★☆☆☆ Shifts & Sideways Moves A sideways evasion in which the player pulls the ball under the sole from one side to the

35 Zidane Step · 齐达内跨步 ⚽ 0 ★★★★☆ Shifts & Sideways Moves A smooth, long-striding feint in which the attacker steps over and around the ball with on

36 Bolasie flick · 博拉西挑球 ⚽ 0 ★★★★☆ Flicks & Tricks A running heel flick from behind the standing leg that scoops the ball up and over a defen

37 Fake Pass · 假传 ⚽ 0 ★★☆☆☆ Body Feints & Drops The attacker replicates the body shape of a pass—open hips, planted foot, swinging leg—the

38 Heel-to-Heel · 脚跟拨球 ⚽ 0 ★★☆☆☆ Chops & Heel Moves A rhythmic feint and ball-control exercise in which the ball is passed alternately from th

39 L-Cut · L型切球 ⚽ 0 ★★☆☆☆ Chops & Heel Moves A fundamental ball-control move in which the attacker stops the forward ball with the sole

40 Rainbow flick · 彩虹过人 ⚽ 0 ★★★★☆ Flicks & Tricks The ball is trapped between the heels/insteps and flicked upward and backward in a high ar

41 Reverse Chop · 反向切球 ⚽ 0 ★★★★☆ Chops & Heel Moves A deceptive change of direction where the ball is chopped behind or across the body in the

42 Ronaldo Chop · C罗踩球 ⚽ 0 ★★★☆☆ Change of Pace & Dummies A change-of-pace move where the attacker chops the ball back inside or across the body wit

43 Seal dribble · 海豹运球 ⚽ 0 ★★★★☆ Flicks & Tricks Balancing the ball on the forehead while running, using small head and shoulder movements

44 Shoulder Shake · 肩膀晃动 ⚽ 0 ★★★☆☆ Body Feints & Drops A rapid left-right-left shoulder movement that confuses the defender about the attacker's

45 Akka-y-ka · 阿咔一卡 ⚽ 0 ★★★★☆ Nutmegs & Bridges A compound move that pairs the akka flick with an immediate second touch, often a second l

46 Cruyff turn · 克鲁伊夫转身 ⚽ 0 ★★☆☆☆ Turns & Spins A deceptive turn where the attacker feints to cross or shoot, then drags the ball behind t

47 Marseille roulette · 齐达内转身 ⚽ 0 ★★★★☆ Turns & Spins A 360-degree spin executed on top of the ball that shields it from the defender while rota

48 No-Look Nutmeg · 不看人穿裆 ⚽ 0 ★★★★★ Nutmegs & Bridges A nutmeg executed without directly looking at the defender, relying on peripheral awarenes

49 Double Elástico · 双牛尾巴 ⚽ 0 ★★★★☆ Elásticos & Flip-flaps Two consecutive elasticos performed in quick succession, creating a rapid zig-zag that can

50 Double Scissor · 双剪刀 ⚽ 0 ★★★☆☆ Step-overs & Scissors Two consecutive scissor motions, alternating feet or repeating the same pattern, to furthe

51 Drag-back turn · V字拉球 ⚽ 0 ★★☆☆☆ Turns & Spins A foundational turn where the player pulls the ball backward with the sole and pushes it a

52 Hocus pocus · 街头魔法挑球 ⚽ 0 ★★★★☆ Flicks & Tricks A deceptive street move that combines a circular leg feint with a sudden heel or instep fl

53 Inside-out Elastico) · 反向牛尾巴 ⚽ 0 ★★★★☆ Elásticos & Flip-flaps The mirror of the elastico: the ball is first pushed inward with the inside of the foot, t

54 L-turn · L字拉球 ⚽ 0 ★★★☆☆ Turns & Spins A sharp turn that traces an L shape on the ground by dragging the ball back and then redir

55 Reverse Step-over · 反向踩单车 ⚽ 0 ★★★☆☆ Step-overs & Scissors A step-over performed in the opposite direction, circling the foot from inside to outside

56 Scissor · 剪刀 ⚽ 0 ★★☆☆☆ Step-overs & Scissors A feint that looks like a step-over but is immediately followed by a cutting push with the

57 Touzani Around the World · 图扎尼绕球 ⚽ 0 ★★★★☆ Flicks & Tricks A freestyle/street move in which the same foot circles the ball in mid-air before making c

58 Triple Step-over · 三踩单车 ⚽ 0 ★★★☆☆ Step-overs & Scissors Three rapid step-overs chained together to mesmerize the defender, typically followed by a

59 elastico · 牛尾巴过人 ⚽ 0 ★★☆☆☆

60 flip-flap · 牛尾巴过人 ⚽ 0 ★★☆☆☆

61 nutmeg · 穿裆 ⚽ 0 ★★☆☆☆

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