Hocus pocus

动作要领

用脚掌缓慢向前推球，引诱对手上抢；非触球脚稍前跨、侧向站位，触球腿绕到球前假装向前击球，最后一刻迅速从支撑腿后方绕过，用脚跟或脚背把球挑起来；让球越过防守者后，从另一侧加速超过。整个动作要流畅自然，前面的假挥腿必须足够逼真，才能让防守者吃晃。

• Roll the ball slowly forward with the dominant foot.
• Plant the non-kicking foot slightly ahead and to the side.
• Swing the kicking leg around the front of the ball as if to strike forward.
• At the last moment, whip the same leg behind the support leg.
• Flick the ball up with the instep or heel in a scooping motion.
• Let the ball loop over the defender and slip past on the opposite side.
• Keep the motion fluid so the feint sells the dummy.

快速领悟

先做一个大绕球动作“骗”对手，然后突然从支撑腿后把球挑起来；关键是假动作要做得足够明显。

Make a big wind-up around the ball, then flick it up behind your standing leg.

常见错误

• 动作过于复杂导致失去平衡。
• 假动作不够逼真，防守者没被骗。
• 挑球方向太平，直接踢到防守者身上。

经典片段

暂无已录入的经典片段。

变体

• Reverse hocus pocus
• Hocus pocus to volley
• Hocus pocus 3000