Stop-and-Go

动作要领

急停急起利用节奏变化打乱防守。高速带球中，先用脚掌或脚内侧稳稳把球停住，身体同时减速甚至微微下蹲，让防守者以为你要传球或失误；在他上抢或减速的瞬间，用同侧或对侧脚快速拨球，重新爆发加速。停球要稳、启动要快，眼神和上半身要有意识地误导对手。

• Approach the defender at moderate speed
• Place foot on top or beside the ball to kill momentum
• Keep knees bent and body balanced over the ball
• Wait for the defender’s weight shift or tackle
• Push the ball into open space with the outside/inside of the same foot
• Accelerate immediately after the touch

快速领悟

足球比赛里最锋利的武器不是速度，而是节奏。先让球停下来，让对手的大脑“死机”，然后再把速度拉满。

Stop to make him stop, then go while he is still braking.

常见错误

• Stopping too far from the defender
• Taking too long to re-accelerate
• Stopping with poor ball control
• Stopping too far from the defender, giving him time to recover
• Leaning back during the stop, which slows the restart
• Pushing the ball too far ahead on the restart

经典片段

• ⚽🏆 Kylian Mbappe — 2018 — FIFA World Cup, France vs Argentina
• ⚽ Arjen Robben — 2014 — Bundesliga, Bayern Munich vs Schalke
• ⚽ Kylian Mbappé — 2019 — Ligue 1, PSG vs Marseille
• 🏆 Cristiano Ronaldo — 2009 — UEFA Champions League, Manchester United vs Arsenal

变体

• Stop and go inside
• Stop and go outside
• Stop and go + nutmeg
• Stop-and-go with a body feint
• Stop-and-go into a scissor step