La Croqueta

动作要领

La Croqueta 是一种原地双脚快速拨球的摆脱方式。面对上抢球员，先用左脚内侧把球拨到右脚内侧，紧接着右脚内侧再拨回左侧，连续两次短距离触球让球像钟摆一样在双脚之间移动。关键是触球力度轻、频率快、身体重心始终在两脚之间，让防守者无法判断你的出球方向。

• Face the defender with the ball between both feet
• Push the ball across the body with the inside of the foot
• Receive it immediately with the inside of the other foot
• Keep the ball glued to the feet
• Use the first touch to invite the defender to commit
• Glide past the defender’s committed foot

快速领悟

让球在双脚之间快速“跳舞”，对手的抢断脚总是慢半拍；这动作不花哨，但很致命。

Ping the ball from inside foot to inside foot while you glide past him.

常见错误

• Taking too heavy a first touch, sending the ball out of close control.
• Looking down at the ball and slowing to a walk, losing the surprise element.
• Trying it too far from the defender, giving time to recover.
• Taking too large a touch between feet
• Not reading the defender’s committed foot
• Slowing down during the move

经典片段

• 🏆 Andrés Iniesta — 2010 — 2010 FIFA World Cup Final, Netherlands vs Spain
• 🏆 Andrés Iniesta — 2010 — FIFA World Cup Final, Spain vs Netherlands
• 🏆 Andrés Iniesta — 2012 — UEFA Euro 2012 Group C, Spain vs Italy
• Lionel Messi — 2011 — La Liga, Barcelona vs Real Madrid (El Clásico)
• Lionel Messi — 2015 — La Liga, Barcelona vs Espanyol

变体

• Double Croqueta (two consecutive shifts)
• Croqueta into nutmeg (overlap with Nutmegs & Close Control)
• Croqueta with a turn
• One-foot croqueta